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Blog posts July 2021

Mitochondria

You’ve got billions of mitochondria running through your cells. They might be small. But they’re mighty – the microscopic little engines that could. Sure, mitochondria power your cells, but that’s an oversimplified way of thinking about them because in terms of what they do, pure energy just scratch…

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Intermittent Fasting

Are you a 16/8, a 5/2, or an alternate daily? If you’ve heard people talk like this and have wondered what it’s all about, here’s the scoop. It’s the new, yet old, rage—intermittent fasting. What is it? Why is it so popular? And how do you do it? It can’t be good for you, right?

Our b…

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