Microflora, also known as the microbiota or microbiome, refers to the diverse community of microorganisms that inhabit various surfaces of the body, including the skin, gastrointestinal tract, mouth, respiratory tract, and genital tract. These microorganisms include bacteria, viruses, fu…
Blog posts : "General"
The Weight Loss Myth
This morning I was reading through my news sources, as I always do, clicking on links to things that interest me. One of them was entitled “How to lose weight healthily, according to science – and the diet myths that do more harm than good”.
As a healthy individual who has always …
REPAIR YOUR BODY NOW FOR FREE
REPAIR YOUR BODY NOW FOR FREE
Is it your intention to live healthier and longer? If it is, a good time to start a plan is now. Too many of us don’t have a plan until an illness strikes or we get to an age when our mortality begins to bother us and a friend or family member has a problem or e…
Three Ways To Biohacking Your Muscles
1. Restriction Training
This technique is also called occlusion training. The concept is really simple: you take an elastic band or piece of plastic tubing, wrap it around the muscle you want to work like a tourniquet, and then do your workout. For example, if it’s arm day and you’re doing …
Clean Cells Are Healthy Cells
Clean cells are happy cells. And happy cells are healthy cells. By starting with NRF2, Vitality Stack comes with a major component that’s proven to reduce oxidative stress or free radical damage. In other words, it helps clean cellular garbage by turning on our cells’ “vacuum cleaners.”
B…
Mitochondria
You’ve got billions of mitochondria running through your cells. They might be small. But they’re mighty – the microscopic little engines that could. Sure, mitochondria power your cells, but that’s an oversimplified way of thinking about them because in terms of what they do, pure energy just scratch…
Intermittent Fasting
Are you a 16/8, a 5/2, or an alternate daily? If you’ve heard people talk like this and have wondered what it’s all about, here’s the scoop. It’s the new, yet old, rage—intermittent fasting. What is it? Why is it so popular? And how do you do it? It can’t be good for you, right?
Our b…
Healthy Living On a Frugal budget
Sometimes it’s not willpower that keeps people from eating healthy, it’s the wallet. Just head to any food blog or turn on the Food Network and you’ll probably realize that all those fantastic meals aren’t cheap.
While on the surface that may be true, with a little planning, o…
The Aging process - Part Three
Maintaining cellular health involves preserving the functionality of cell structures (specifically, mitochondria). With all structures working at their best, the cell is able to perform its numerous jobs efficiently and effectively. Mitochondria are key structures within your cells that, when …
THE AGING PROCESS - PART TWO
For many of us, the word ‘aging’ evokes feelings of fear, negativity and resignation. And it’s no wonder we have such an aversion to aging as it often comes with a number of unwanted changes, both in the way we look and feel. But as you learned in The Aging Story Part 1: Biological vs. Chronol…
The Aging Brain
You probably think of your brain as one organ, that graphic you see of squiggly grey matter. But it’s really made up of many different structures and networks which all function both independently from and interdependently with each other. A recent study showed that these structures even age…
THE AGING PROCESS - PART ONE
It’s no secret that your body changes with age. These changes can be seen in your appearance (such as wrinkles and gray hair) as well as in your physical and mental performance (think slowed reaction time and memory loss). And, as unfortunate as it may seem, things like wrinkles, balding and h…
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